Is there any energy secret that helps with getting up at 3am to work out before work? NO SPAMMERS OR PILL ADS!?
I want to start getting up at 3am to work out before work, but i am concerned about early morning energy. Do you know of any secrets? Have you tried Acai berry juice? Coconut oil? PLEASE DONT POST ADS OR TRY TO GET ME TO BUY ANYTHING.
Tags: before, Energy, Getting, Helps, Pill, Secret, SPAMMERS, There, Work
April 28th, 2010 at 3:29 pm
3 am is early…so my only advice would be to go to bed a little earlier and then you should be fine…=) good luck!
April 28th, 2010 at 3:40 pm
If you really need to get up that early then I suggest you go to bed early. As a shift worker and getting up at odd times and working through the night I found that a regular pattern was the key. Once you start getting up at three the body will get use to it.
Be warned though by 1pm you will be falling asleep.
April 28th, 2010 at 3:46 pm
you may drink a glass of warm water mixed with a tsp of honey and a tsp of lime juice before you start working out…sleep earlier too
April 28th, 2010 at 4:16 pm
Just go to sleep earlier and you’ll be fine.
Or, why don’t you work out after work instead?
April 28th, 2010 at 5:09 pm
Like the other posters said, go to bed early, but also, try listening to some energizing music as soon as you wake-up! This should get you more energized for the day!
Another thing: Splash cold water on your face. I used to do this when I was in high school…you know, those times when you literally have to DRAG yourself out of bed because you’re SOOOOooooo tired..?! Well, splashing cold water on your face gives you an instant “wake up boost!”
April 28th, 2010 at 5:51 pm
Never tried the juice but my brother (the buff)! lol says that its best to go jogging/running early before you eat so it burns the fat and not the energy you just consumed. don’t know how true this is but it sounds good..lol just a thought.