What causes acid indigestion?
Several different things are culprits that can cause indigestion. These include diet, routine, stress and emotions including anger, frustration, anxiety, worry and of course stress. Indigestion can very occassionally be caused by a serious condition or disease although this is rare. Additionally, indigestion can be caused by eating meals too quickly, eating irregularly and eating too fast.
One of the most important things which causes indigestion symptoms boils down to the food we consume, causing the indigestion symptoms, bloating of the stomach and stomach pains. The food in our diet can easily be grouped into two categories which are Acidic foods and alkaline foods. A healthy and balanced diet should really consist of three quarters alkaline foods and one quarter acidic foods.
The food we eat helps to control our bodies PH which is extremely important in maintaining a long and healthy life and is an important factor for indigestion remedies. The PH range of the human body should ideally be around 7.3. If the human body PH falls below this range, then our body would be acidic. The lower the PH range, the more acidic the reading will be. If our bodies become too acid, serious complications can occur including coma and death although these are extremely rare.
PH levels are important to control in all manners of life. If you don’t control the PH in a tank of fish, the fish will most likely be unhappy and die. Also, if you don’t control the PH of a swimming pool, the water will turn green. The human body is no different and must have a balanced level of PH to ensure health.
When the stomach is too acidic, it can become irritated and inflamed leading to pain and discomfort. Medical professionals often refer to this as ‘Gastritis’ which translates as a red sore stomach. Gastritis results in pains of the stomach, bloating and passing wind more than usual.
Eating a diet that is balanced and healthy with the correct amounts of Alkaline and Acidic foods will help to cure any indigestion problems you may have. Not only does this provide effective relief from the symptoms of indigestion, it also treats the root of the problem thus preventing it from returning ever again.
