Do You Sincerely Want To Lose Weight?
Almost all of us is an expert when it comes to losing weight. We know how to slash calories. Most of us understand how to cut down carbohydrate, fat and sugar intake. We all know that we must boost exercise and greatly reduce our overall caloric count to generate a calorie “deficit”.
If you think about the number of folks who understand these things, and how many of those very same men and women who are still overweight, it makes you ask yourself how come more of us aren’t skinny, doesn’t it?
A part of the rationale is that it is easy to “know” these things – though a whole lot tougher to put it into action. Much more widespread but also less known, is the fact that many individuals who claim they wish to shed unwanted weight really don’t on some level. Even though thinking about being slender thrills them, it also terrifies them so they continually sabotage their attempts to lose weight. They amass piles of helpful hints, approaches and systems to shed some pounds, they try one diet after another, nevertheless they still won’t allow themselves to succeed.
Is this a habit in your own life also? If that’s so, you will be interested to discover that getting clear about your fear and doubt and releasing it will possibly make your weightloss process much easier!
If I Was Thin . . .
Possibly the best exercises to determine if you are sabotaging your weight-loss struggles may be to take a sheet of paper and write at the top, “If I was slender . . .” – and itemize every negative or difficult point that you can imagine.
Suggestions:
I would probably be self-conscious with men ogling me.
I would likely need to purchase a completely new wardrobe and I can not afford it.
I would not have a reason to hide from life anymore.
Folks could reject me for some other reasons other than my extra weight.
I would likely feel too open and insecure.
Take a close look at the sentences that flow through your pen, and you’ll have a collection of real fears that may be causing you to sabotage your plan to lose weight. The good thing is that 99% of the things you jot down on your list wouldn’t really be an issue as soon as you drop the weight – you simply fear that they will. Anyhow, simply to put your mind at ease, find a couple of good ways to handle the instances even if they do happen. After you’ve accomplished that you’ll feel prepared and self-confident enough to handle the challenges and move forward on your weightloss quest.
