Facts and Fiction Surrounding the Acai Berry

Acai berry fruit is a rare fruit that can only be found in the Amazon. It’s rare not because it’s an endangered plant, but because exporting it takes a lot of effort. It can’t simply be sipped as a fresh fruit because it spoils easily. This is largely because of the high (good) fat content in its pulp. Also, only 10% of acai berry fruits are beneficial for human dietary consumption. About 90% of the fruit are seeds, which have no nutritional value.

Popularity
Acai berry products have been popular through the years for its anti-aging benefits. Fairly recently, medical researches have found that it’s also largely responsible for weight loss. Oprah pronounced it as the world’s #1 superfood, because is has the highest lever lf antioxidants, anthocyanins, vitamins, and minerals, compared to other fruit sources.  

Make Sure You Read The Label
Because the acai berry fruit can’t be imported from the Amazon as fresh produce, it needs to undergo various types of preservations. The most common is freezing the acai fruit pulp, which is responsible for the rare and pricy fruit pulps that the most health conscious of us buy from specialized stores. The more common derivative of acai berries, however, are capsule supplements.

You should carefully read the label and look for a “freeze dried” note. This means that the acai berry has been frozen and dried before it was turned to powder. “Spray drying” which may be the technique used for cheaper acai berry supplements strip the fruit of all its nutrients. Do not buy “extracts” of acai berries as well, because it defeats the purpose of buying acai berries in the first place. When you buy these berries, you would want their full benefits.

Nutritional Facts
When you buy acai berry, you rest assured knowing that you’re purchasing organic products. This means that you don’t have to worry about odd side-effects which may be caused by chemicals added into your supplements. Acai berries give you the same benefits as any other fruits, only in a more concentrated manner. For example, we already know that most plant foods have antioxidants, Omegas and Anthocyanins. For such a small fruit, though, researchers have found that these substances exist in a high percentage on a single acai berry fruit.

Acai berries offer 10 times the amount of Anthocyanins compared to good old red wine. This means that taking a single capsule of acai berry supplement can actually be more beneficial for the heart compared to a full glass of red wine. This is especially good news for people who are allergic to alcohol.  

Acai berries also have twice the antioxidants that are found in blueberries. Blueberries used to have the highest amount of cancer-fighting antioxidants before the discovery of this new fruit. Those who have difficulty with their bowel movement may also benefit from the high fiber content (14%) of acai berry products. This is certainly a healthier way to lose weight compared to artificial laxatives which only cause our bodies to get dehydrated.

Acai Berry Facts

The acai berry is a fruit about as small as a grape and can be found predominantly in Brazil, particularly in the Amazon rainforest. The acai berry has slightly less pulp than a grape. In fact, only 10% of the fruit can be considered as berry; the other 90% of it are mostly seed and pit. The berries are being harvested by people in the Brazil region and are being used as food, most especially as part of their breakfast. It is a large part of the diet of people living in the Amazon area. More than that, the acai berry is also an important medicinal plant. For hundred of years, people of the Amazon have used this fruit to cure the more common ailments; it is even said to be part of the region’s folklore.

The acai berry first started to gain popularity in of Rio de Janeiro, a country that is thousands of miles away from the Amazon rainforest. The acai berry and its derivatives can be used to augment workouts and is particularly helpful in athletic activities. This is because the acai fruit is known to be a very effective energy booster. Just recently, the acai berry has also been gaining popularity in many other countries as well. In America, interest in this fruit has been increasing in the media, supported by medical professionals, scientists, and nutritionists. They have been raving about the many health benefits of the acai berry, its nutritional qualities, and its weight loss aiding properties.

The acai berry has been dubbed as a “superfruit” or a “superfood.” This is because the antioxidant properties of the acai berry are unsurpassed by any other fruit in the world. In truth, no fruit ever comes close to the free radical fighting ability and the total nutritional value of the acai berry. It is said to contain not only the largest amount of antioxidants than any other given fruit, but the acai berry reportedly contains the most number of different types of antioxidants and the most amount of percentage of some given antioxidant in one fruit. Besides the antioxidant elements, the acai fruit also contains the healthy fats (monounsaturated fats), iron, fiber, and amino acids.

However, there is one problem with the distribution of the acai berry, despite its increasingly high demand worldwide. The fruit spoils very easily – mostly just one day after harvesting. As the berry spends time off the tree after harvesting, the rapid decline of the fruit makes it lose much of its nutritional content and the antioxidant contents. This is basically the reason why you can’t find it on groceries in the United States or anywhere else. However, the manufacturers are now increasingly finding ways of packing and selling acai berry products, specifically for those weight loss watchers. One of the processes that is being used today to preserve the acai berry is to do freeze-drying of the fruit right on the site of harvest. It is then kept on a frozen state until it is delivered to the processing plant or other markets. This process still does not retain all the important nutritional qualities of the fruit but at least it is making it marketable. Much still needs to be studied about the acai berry and it will surely be scrutinized on a much larger scale these coming years.

Facts About Acai Berry Juice

There are many ways of consuming the acai berry and one such way is the pure acai berry juice. The juice form of the acai berry makes the digestion eve easier and faster. The digestion of acai berry has not been a problem and now with the advent of the acai berry juice you will get to have your acai berries in the form of liquid. When acai berry was introduced in the market as a weight loss diet most of the manufacturers decided to give it in the more condensed and easier liquid form which attracted most of the people because of its easiness to serve. The other great thing about the acai berry juices is that it can be prevented from rotting for longer time than a normal acai berry can be. This is what makes the acai berry fresh juices more attractive than their solid counterparts. Usually you would not find an acai berry staying good after one day in the open atmosphere. But when you buy an acai berry juice you will find it fresh even after a day.

The actual idea behind creating an acai berry juice is that it will last for longer days and still will be able to retain the freshness. At the same time the acai berry juice will contain the same amount of ingredients that is usually found in the solid acai berry select. The acai berry fruits are froze and then pulverized and then made into juice which is then confined to a container. The acai berry juice actually contains some amount of fine pulp indicative of the fact that it is prepared by shredding and shearing the pulp itself. The acai berry has been recommended as the best food item for someone who is looking to lose some weight without being starved to the core. With acai berry you do not have to cut your lunch or dinner but can take the acai berry as your food which presents you with low calories as well as enough minerals to keep you healthy. The acai berry is abundant with lots of vitamins such as vitamin A, vitamin C and the beta carotene which is otherwise called as pro-vitamin A.

The acai berry fruits are used extensively because of its all-round capabilities to fight against the foreign bodies and also acts as an anti-oxidant agent. The anti oxidant quality of the acai berry cannot be overstated. The acai berry fruits make sure that your body burns the fats that come along with your food and turn that into energy. This fat burning phenomenon is so essential in ensuring your body enough reserve energy. It is not that you have to buy the acai berry juice from the stores but you can make your own acai berry juice by buying enough acai berry fruits and mixing them with your favorite flavors and grind it to make it as a fine powder. Making an acai berry juice at home is safer than spending money on the outdoor juice products.

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