Acai Juice Weight Loss Diet On Oprah – Losing Little Weight And Lots Of Money!
Wednesday, November 3rd, 2010Acai Juice Weight Loss Diet On Oprah – Losing Little Weight And Lots Of Money!
So hopefully you saw the title of my article and want the truth regarding the acai weight loss diet that was on Oprah not too long ago. As great as Acai berry juice is for boosting overall health, it isn’t a miracle weight loss cure as many would lead to you to suspect. In this article I’ll explain the misdirection that people are being put through regarding the acai weight loss diet, what the diet actually is and how it creates weight loss and finally some alternatives that may not be as well known but are far more effective.
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So how does this diet work?
Simply put you take a serving of Acai berry juice every day WITH the fiber shake that is promoted by Oprah. The fiber shake effectively cleans out the colon. The Acai juice provides a wonderful array of omega fatty acids which absolutely help remove bad fat stores. There are also high levels of anti-oxidants, vitamins and minerals. All of which can help assist a body that is nutritionally deficient.
Does the diet work?
Well, the fiber involved in the diet helps reduce a waistline by clearing out the colon. However any form of a colon cleanser or fiber product can do the exact same thing and better in many cases. So then the Acai must be burning the fat? Remember how I mentioned that Acai juice has all these great health benefits, well the unfortunate thing is that if you want a substantial benefit from Acai juice be prepared to spend the equivalent of – per day on it to see any really noticeable difference. When I say this too I mean an improvement in your overall health, not necessarily weight loss. You see there is simply no component to Acai that stimulates the metabolism to any significant level. The idea is that it boosts your overall health to the point that your bodies metabolism can function somewhat better is probably true. Bearing in mind that you have money to blow on it!
So what are the alternatives?
Well a far more effective and significantly cheaper way to lose weight is to cleanse, the master cleanse is currently the best cleanse to lose weight on hands down. If done properly you can expect to see a minimum of 10-15 pounds come off in a week! Beyond this there are calorie shifting diets that are the biggest diets around, mainly because they’re also the most effective. Finally a consistent weekly workout routine is absolutely necessary, and even if you say you don’t have enough time there are plenty around that cater to quick intense sessions that burn lots of fat!
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